BODY

Release tension, posture, fix injuries, body-mind connection & awareness

MIND

Improve confidence, focus & flow, self-talk, overcoming anxiety

ENERGY

Work-life balance, JOY, tracking daily habits: sleep, nutrition, exercise

PERFORM

Effective practice & preparation, harmonising body + mind + energy

1:1 SESSIONS

Sessions are 45 minutes, in-person or line.
Our work together has YOU as the center point and is, of course, fully confidential. You will have at least 1 insight or exercise you will practice daily until our next session.Why not book yourself in for a session, in-person or online and experience first hand the crescendifying power of the Loots Performance Formula and my work.

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MASTERCLASSES

Masterclasses are experiential & educational experiences. Musicians perform a short extract from a piece and experience first hand how transformational and efficient
the Loots Performance Formula©️ is.Plan a FREE call and let's talk about adding a masterclass to your event that crescendifies the performances of your community and transforms they way they Music forever.

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WORKSHOPS

Bring new knowledge & the inspiration to your students and change their careers forever!Workshop can be focusses on the impact of the Body, Mind, Energy or Performance side of your world, or a combination. From effective practice, to training the mind to be more kind or optimal preparation for performances. Or letting you experience how working on your body makes you a) feel better and b) make better sounds c) with more ease.Plan a FREE call and let's find out how I can help your community perform better, with more easy and with full and colourful sounds.

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ONLINE MATERIALS

Optimal Performance = Body + Mind + Energy.
For the BODY part of my work, I have an online programme The Loots Method©️ which teaches you how to release tension and restore natural balance in your body, by yourself, any time, anywhere.You have 2 instruments to play. Your instrument and your body. Learn to take care of your body & crescendify not only you performances but also your wellbeing. Book a FREE call to find out how I can physically help you or your students perform better!

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ABOUT ANNA

Anna Christina Loots is an executive performance expert with 20+ years of experience working with top level performers in music, dance, sports & business.Anna holds a MSc in Sport & Performance Psychology and 2 post-graduate degrees. She is also an injury specialist and strength & conditioning trainer for professional performers.Anna is also an ex-professional dancer & athlete; National Champion Olympic weightlifter and ex-crossfitter.Anna grew up in a music filled household (harp, piano & singing) and sings and accompanies herself on the ukulele.

Since 2023 she is also a novice cellist, inspired by her music friends & clients and the desire to fulfill a life long dream of playing the Prelude from the cello suite from Bach.Click below to watch Anna practice what she preaches & teaching on stage herself as a keynote speaker (TEDx Talk) & a professional dancer on national TV.

• TEDx Talk - keynote speaker

• Dance performance on TV